Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Even Chris Hemsworth says diet perfection isn’t worth it – here’s how he stays lean for the long run
When feigning superhero strength is your 9-5, diet plays a key role in supporting physical ability and fuelling for high-octane scenes. Chris Hemsworth, most famed for his portrayal of Marvel’s Thor, would know. His latest role, as a jewellery thief in newly released...
Jason Momoa breaks down the diet that allows him to have ‘three Guinness’ a night
Momoa eats clean and trains hard during the day, specifically so he can have a few pints of Guinness every night. “The dog wants his bone,” he said
Creatine is naturally found in these foods – here’s what that means for your intake
Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes
Bradley Cooper reveals what it took to gain 24kg for ‘American Sniper’ – including 6,000 daily calories
DESPITE IT BEING more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme preparation for the role of Chris Kyle while appearing on The Joe Rogan Experience. The actor detailed the training and nutrition required to bulk...
How to create a calorie deficit in 2 simple steps
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
10 ultra-processed foods you might not realise are ultra-processed
A NEW GLOBAL report shows that nearly half of the average Australian diet is made up of ultra-processed foods (UPFs), placing us among the world’s highest consumers. While UPFs aren’t inherently evil, research increasingly links high consumption to poorer health...
How much protein is too much? Here’s what nutritionists say
YOU'VE BEEN TOLD protein is the hero of your gym-goals, but you could actually be eating too much of a good thing. When you hear that more protein is better, it’s easy to go overboard. It’s time to unpack what nutritionists really say about your protein ceiling, how...
A new study just busted a huge myth about intermittent fasting
How much does fasting mess with your ability to think clearly?
This type of meat is best for muscle growth after workouts
A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content
Creatine isn’t just for muscles — the brain benefits are shocking experts
Some supplement companies say yes. Here's the science
Why so many teenage boys are taking creatine — and what parents should do
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
Here’s why not everyone should be taking creatine
It seems like everyone, everywhere, is talking about creatine all the time. But for all the compound’s proven benefits, there are a few things that should give you pause before taking creatine
Why creatine could be to blame for your headaches – and what to do about it
Performance and nutrition experts explain all
This chicken dinner packs 62g of pure protein
Hit your protein goals with this ultimate chicken dinner recipe from fit chef David Nayfeld
Eating too much protein might be tanking your testosterone, says new study
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
Protein coffee promises energy and gains – here’s all you need to know
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered