The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Sylvester Stallone still works out religiously – this routine keeps him strong at 79
Fifty years since the release of Rocky, it's still almost impossible to talk about Sylvester Stallone and, in the same breath, not mention the franchise's eponymous main character Rocky Balboa. Over the course of eight films and four decades, the Oscar-winning...
Harry Styles’ sub-3 marathon blueprint – how to train to break 3 hours
The singer’s 2:59 Berlin Marathon offers a clear formula for runners chasing the three-hour barrier
How your genetics affect muscle growth and workout results
Dr Mike Israetel breaks down the impact DNA plays in building strong muscles
Dolph Lundgren, 68, shares the simple training split that keeps him lean and strong
Dolph Lundgren is still putting in the work at 68. The Swedish actor, filmmaker and martial artist, known best for his role as Ivan Drago in Rocky IV and Creed II, and silver screen work in The Expendables, Aquaman and Universal Soldier, has made a name for himself...
Alan Ritchson’s workout routine and diet plan
BEFORE HE WAS cast in Reacher, Ritchson had been doing a workout he came up with when he was a teenager, on repeat, a few times per week. As he previously told Men’s Health US, he would run to a park, do pushups, pullups, dips and situps, and then run home. Every now...
Daniel Radcliffe’s ’intense’ fitness routine keeps him ripped at 36
IN A RECENT interview with the Wall Street Journal (WSJ), Daniel Radcliffe – best known for playing the world’s most famous wizard in the Harry Potter franchise – was quizzed on everything from fitness to fatherhood, and Fantasy Football to The Fall and Rise of Reggie...
Scott Pendlebury is chasing history
SCOTT PENDLEBURY IS navigating traffic in Melbourne’s St Kilda when Men’s Health catches up with him. It’s a glorious 31 degrees in mid-February and Pendlebury has been up since the crack of dawn to do some coaching, before returning to his home in Sandringham, to...
This YouTuber did 100 single-arm push-ups daily for a week – here’s how his body changed
YouTuber Chris Heria saw noticeable improvements in his strength and physique
Get grid fit: the workouts F1 drivers use to get cut for the cockpit
Formula 1 cars may look smooth as silk to drive from the onboard camera, but get into the cockpit and it’s anything but – with up to 6G felt in corners and under braking. Stewart Bell looks at how the drivers prepare their bodies for the assault
Jean-Claude Van Damme is still jacked at 65 – this light-weight routine maintains his lean physique
The action icon prioritises mobility, controlled reps and lighter loads to protect his joints while maintaining strength in his sixties
Does running long distances prematurely age you? This study has the answers
If you like to run very far, researchers now want you to spare a thought for your red blood cells
Snoop Dogg’s surprising gym routine: how the rap legend stays in shape at 54
Snoop’s gym footage shows giant sets, boxing drills and even hypoxic cardio
Dr. Sanjeev Goel: how zone 2 cardio keeps me playing soccer at 54 with athletes half my age
A longevity doctor explains how low-intensity training builds endurance and protects performance over time
The 7 fitness benchmarks all men should be able to hit
Think you're strong and fit? Prove it. These are the fitness benchmarks that matter. Hitting all seven demands serious strength and control
How Sabri Suby reached his peak physical fitness at 40
At 40, Sabri Suby decided reasonable fitness wasn’t good enough. Here, the King Kong founder shares how he applied the same data-driven approach he uses to scale companies to his own body – dropping from 16.5 to 9 per cent body fat in the process
At 82, Paul McCartney still trains and tours — here’s how he stays fit for 3-hour shows
A handful of long-standing habits helped McCartney power his stamina and energy on stage. Here's his stadium-shaking routine
The 8 best exercises for your obliques
Sculpt and strengthen these six-pack staples
Creatine helped trained lifters add 1.8kg of lean mass in 6 weeks – here’s what that really means
A large meta-analysis breaks down how much lean mass creatine adds, who benefits most, and how much is likely muscle versus water
How I increased my testosterone by 250% in 28 days without TRT
Testosterone therapy is a hot topic right now, but when 35-year-old Will Tracey’s T levels fell, he explored natural solutions, with dramatic results